Tactically Retreating to Mid-Stakes (11/19/2012)

It's been a state of general confusion and reflection for me since I've returned to the states.
First off I ended up getting smashed in China, nothing got better. Going into the trip I had won 11 months in a row. For the trip I was down about 8k on the tables, and the trip expenses were around 6k. 8k really isn't a massive amount for the stakes I was playing. I was playing a game that was about 1.5x bigger than comparable 5/10. The games were softer than 5/10's at home for the most part, but I couldn't log a big session, for like 220 hours somehow. I picked a great time to run "nut-worst."
Before I left for the trip I was actually in a great position to stabilize and grind out 5/10. My bankroll was over 50k. Now It's back to around 40k. I'm now one down-swing away on highstakes from being really miserable and even more stressed. I thought the trip was a really good idea, and my best chance to win the most amount of money the highest percentage of the time for October-November. Ok I was wrong. Not only was I wrong, it was by biggest money management failure as a pro. I foolishly jeopardized my ability to continue playing high stakes comfortably when I returned. Now I'm going to have to adjust my outlook going forward and pay the price. Hopefully one day I can recover and learn from my mistake.
I've decided to drop to 2/5 fully for the first time since July 2012. I'm not sure how long I'm going to stay on 2/5. Probably at least until my BR returns to around 50k. I've already logged two full 2/5 sessions for a combined uneventful +$550 in 16 hours. I will say the financial stress of 2/5 is non-existent for me at this point.
There are two major factors that made me decide to tactically drop back to mid-stakes. The first factor was my win-rate analysis. The second factor was my life analysis.
Win-rate Analysis.
Since I've been home I've spent a lot of time analyzing my recent career win-rate at 2/5 and 5/10. I began taking shots at 5/10 in late March of 2012. Since that time I have logged 466 hours at 5/10 for a rate of $31 per hour. In comparison, I've logged 948 hours at 2/5 since October 2011 at $34 per hour.
It would seem ridiculous that I'm four times more stressed out playing high stakes and earning a rate of $3 less per hour. There are many factors that could explain why my 5/10 win-rate has been less than mid-stakes overall including: small sample size, the stress of high stakes, taking time to make strategic adjustments to high stakes, skill advantage being lower, skill advantage being lower, not playing A-game as much, and schedule being really screwed up.
The $31 per hour at 5/10 mentioned above includes my very first 5/10 jump. During this time (3/29/2012- 4/25/2012) I logged 112 hours at $8.75 per hour before dropping back to 2/5.
During my second jump the numbers showed signs of progress and improvement. From 6/19/2012- 9/26/2012 I logged 354 hours of 5/10 at $38 per hour. This is probably the more accurate sample size. Still, even at $38 per hour that's only $4 per hour more than I made at 2/5 and it's a much more stressful life.
If I had a huge bankroll I'd still grind 5/10 at this moment, even with the recent China disaster. Why? I pretty much had stabalized. I was showing signs of win-rate improvement and there was clear and reachable potential to get to around $50 per hour playing 5/10. $50 per hour would equate to a decent life at least financially.
But the odd thing is that with my current bankroll I should still be able to win nearly the same thing grinding 2/5 with almost no stress. I can also log more hours of 2/5 than at 5/10 because there are much more softer games to choose from. With 5/10 I have to constantly leave tables. 2/5 I could play 8 hours of profitable poker no problem during peak times. With 5/10, not so much.
Life Analysis
Since I started jumping back and forth to 5/10 since March 2012 my life has been incredibly stressful. Honestly after the nightmare trip I need a break from the burn. I want a month or two where I'm less stressed out. I'm fine averaging 4k a month playing 2/5 right now, fuck the money seriously. My goal is obviously to stay at 5/10, but I think it makes sense for me to drop right now.
Even away from poker I want to have a more normal life for at least a month or two. I want to be able to go out a night or two when I want per week. I want to be able to actually take a girl out on a Friday night if I want to. Yes fuck playing poker every Friday night, sometimes other things can take priority.
New Strategy: All 2/5, while eventually mixing in extremely selective 5/10 shots.
When to play 5/10, why I am droping to 2/5, and thoughts in no order of priority?
1) If a known whale is playing 5/10, fine play it.
2) I want myself in the best position to succeed long-term and I don't think 5/10 is the answer right now. If I get smashed for 7k more I'm already in for a stressful road ahead.
3) To eliminate the chronic stress and work on my game.
4) To be more physically active and healthy. Don't let poker fuck up your physical health.
5) To have a normal social life again (at least for a month or two).
6) When I'm up over 5k on a month it's an excellent time and reason to take a 5/10 shot. Keeps the motivation up as well.
7) This is my business, everything I have. I have one poker bankroll, I only get one shot at this. Businesses don't take un-necessary risks without evidence. I made this mistake one time and got fucked for it, never again.
8) I can improve my game at 2/5 and take every possible spot. I might even end up winning close to $40 per hour at mid-stakes.
9) So I can take additional time to study off the table.
10) So I can take additional time to study and transition to PLO.