(Edit: warning, LONG post....)
This morning I woke up and was worrying about things that I really have no control over. In response, I wrote down a few things to keep myself motivated going forward. I tried to seriously ask myself "what are some goals going forward?" I also tried to ask: "what are some things that I can focus on that give me a comparative advantage over most other regulars?" I think this list is important because it includes many things that I DO have control over.
So what can I do to stay focused? A lot of this might sound weird because I tried to act as a second party giving myself advice. This is the logical part of me talking which hasn't been around enough during the past month. And I don't care if it sounds weird because it's to help me and no one reads this fucking blog (which is fine I don't promote), but anyways screw you.
In no particular ranking of importance:
1) Be more mentally stable
Ok this is going to be an exception. This point should take slight priority over everything else that I mention. I think at this current time "being more mentally stable" should be my number one priority each day. Every time I'm not mentally stable I should consider it failure.
I have been seriously slipping here. I need to expect and know that everything can go wrong during a given session. I can't feel like shit over short term results that I can't control. Did you make the right play? Ok fine, stop worrying about bs, worry about the things you can control. You studied Tommy Angelo's material to no end, you read the books, you watched his series online. Re-pound this stuff into your brain as often as possible. I don't want to hear the feeling sorry for yourself bullshit. You emailed Tommy, you studied the material, so why are you so pessimistic and negative? You should be neutral or positive. It's not your goal to win it's to make the right play. You can't act like a bitch when you take bad beats. It's been a year as a pro now, you can't still actually struggle with this.
"I am a strong proud struggling professional poker player"
If you can't handle it leave the casino. If you still can't handle it go back to corporate and work as a wage slave for 35-45k per year. remember the 9-5 grind?
Remember that disgusting miserable commute?
Remember the tool-box idiots you had to deal with in upper management?
Do you remember the blog you kept that documented how angry you were?
Why don't you go back and read it right now!
Here is the link: http://system.squarespace.com/
This should get you back to the core of WHY you are where you are right now. Remember what drives you.
Or go bag groceries for $8 an hour. Live a baglife. It's a privilege to do what you do and don't ever forget it. Everything is in place. You are in a position to succeed, just fix that terrible inherited mind set of yours. As your Dad once said: "You can always change the way you think." It can be for the better or worse, it's EV to choose "for the better".
MASSIVELY EV...
2) Don't get pissed off or jealous when you walk into the casino and see other regulars with huge stack.
I'm serious. It doesn't matter if they suck and are running better than you ever have or will in your life. Fuck them, who cares. There is no bigger waste of energy than concerning yourself with something so stupid. If you must; take notes on these people harder. Maybe they are hitting some spots you miss. Probably not. But you should really respect other regulars as hard as that is. But you have to respect your opponents. You did when you came up and started out playing poker.
End this issue once and for all.
This is your psychologist talking. Yes you've just hired a psychologist despite your 50k net worth. The black card covered that shit!
Moving on...
This has nothing to do with poker playing skill, running like God, etc, etc. It has do with respecting another fellow traveler on the planet Earth. You don't hate these people. I think this was touched on in one of Tommy Angelo's books (or series I forget): 'your opponents are like trees on a golf course'.
They are natural obstacles that will always be in place whether you like it or not. Would you curse at a tree because you hit your ball into it on a golf course???? Ok you might, but you wouldn't actually be thinking about ways to sneak back on the course after it closes to cut down-down THAT specific tree. Ok you might, but the problem is YOU. NOT the fucking tree!! Just respect the tree dude, it's easier I promise. Even if you could cut it down, it would grow back.
Try: "oh damn it's a tree"
Not: "fuck that god damn tree, YOU'VE GOT TO BE JOKING. I am going to come back with a chainsaw and end your life".
Try: "hey, there are a lot of trees on this table, I can barely see the cards. I'm going to move to a location with fewer trees"
NOT: "OMFG why the fuck are there so many regulars tonight? Are these idiots fucking joking? How many times do I have to see this unimaginative nit-box get clubbed in the face with the deck, run like God, and somehow astronomically run up a chip stack that big. Does this shit ever end?"
Next time you walk into the casino try: "HEY, I remember that tree! It looks healthy, must be drinking a lot of water, did it rain recently? Maybe there is some water left for the both of us?"
3) MENTAL STOP LOSSES
When the negativity starts to pour in, dig into your mind and stop it. Go into your mind and start screaming at yourself: "STOP STOP STOP STOP STOP STOP STOP STOP"
STOP..........
Ok normal thoughts........
It's the only way. You are a negative son of a bitch by nature, it will only return. You could lock yourself in a cave and study mind-set teachings for a year. But eventually the negativity would crawl back in after that third horrific bad beat in a given night. Just STOP. It's on you to stop the thoughts that add no value to your poker career or life. No one else is going to stop them, YOU have to stop them baglife, YOU.
4) Be more physically active.
I like to aim for decent physical activity at least 3 times per week. Usually gym twice, and playing a sport one or two times. This is healthy. It's EV to be healthier, and screw EV you are nothing without your body.
5) Log solid balanced volume
I could log 60 hours in a week, that would be a pretty cool story, but not optimal. This means not too much volume, but not too little. I don't want to burn out, but I do want to generally play at least 40 hours per week.
6) Study Harder
There is always something I don't know about the game, no matter how straight-forward and value oriented my stakes seem at times. If they were so easy you would be winning $40 an hour right? We need to study at least 4 hours per week. My study has been bad lately.
7) Have a better relax time/ social life
Even if it's only once per week, I need to enjoy myself. I have a nice social circle that doesn't include poker players. This provides a clean healthy separation in my life.
I never thought about this before, but I need to fix my "binge drinking" some. I normally drink about once per week, and when I do it's a lot. As in I will go out and drink until I'm very drunk. I think this can be bad for my body and mind. I'm a young single guy, so yes I'm going to go out some. But if I do go out I think I need to drink a lot of water between drinks to stay hydrated and coherent at least most of the night. The point is, going out one night shouldn't make me feel like shit for the next 36 hours. It's ok to have fun, just be mindful of the bigger picture.
8) Stay in touch with cute girls
If you aren't dating them you should be staying in touch with them. This provides balance in your life, which I think is especially important since I'm not really dating anyone at this time. If it's not someone out here, it's still nice to talk to girls who still live around where I grew up. Most people don't have cute girls to talk to! You do!
Advantage [x]
9) Stay in touch with your family
This adds balance and perspective in your life. You have a well-rounded, smart, and good family. You are fortunate to have such a family, most people don't.
10) Eat healthier
I usually don't have a problem doing this, but let's keep it that way. If you eat bad, you feel worse.
11) Make less mistakes
Daily.
12) Table select better.
Never settle for a bad table, just don't. If there isn't some fish you can take to value-town you're obviously on the wrong table, just leave. Your win-rate won't improve by wasting time on below average tables.
That's it for now. I really hope this post will get my mind on the right track going forward. As you can see it is still a constant battle for me to control my mind. I have an exciting year to look forward too. I will do everything in my power to not only survive, but live a balanced life while focusing on my comparative advantages, not short-term bankroll fluctuations.
-bag